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Pine cone paste , a nutritious and healthy product made from pine cones, is best known for its aid in the treatment of upper respiratory tract diseases, making it an essential ingredient during the winter months.

But like any natural product, the panacea

Pine cone paste / syrup can have harmful effects if used incorrectly or excessively.

In this article, we discuss the benefits of this unique product and the precautions to be taken when using it.

Although pine cone syrup / paste has no known side effects, it is important to check the ingredients for allergens and consume the recommended amounts.

For adults, the recommended intake is two tablespoons per day, and for children under 11, two teaspoons per day. Pregnant women can consume it, but it is advisable to consult a doctor beforehand.