Application recommendations

Preparing your Tarhana soup is very simple:

1. Enter thepowdered tarhanainto a large mixing bowl. Add about1 cup cold waterAdd, stir and let it soak for 5-10 minutes to soften.
2. In the meantime, entersome oil and butterinto a large pot and melt over medium heat. (Please refer to the package instructions for exact amounts.)
3. Add the soakedTarhana mixtureinto the pot, then theSaltand stir constantly while frying for 2-3 minutes.
4. Enter theremaining 5 cups of water(or the amount according to the recipe on the package) into the pot little by little, stirring constantly to avoid lumps forming.
5. Once the mixturebegins to boil, reduce the heat and simmer for another 5-10 minutes on low heat, stirring occasionally, until the desired consistency is reached.
6. Turn off the stove and yourTarhana soup is ready!You can optionally serve them with mint, chili flakes or yogurt with garlic.

Storage conditions

To maintain the freshness and quality of the product, keep the package after openingcool, dry and protected from direct sunlightStore in an airtight container. Avoid moisture to extend shelf life.

Whole wheat flour, sheep's yogurt, capia peppers, mint, green peppers, chickpeas, beans, cream and tomatoes.

Energy and nutrients - Per 100 g
Energy (kcal) - 336 kcal
Fat (g) - 2.11
Saturated fat - 0.1
Carbohydrates (g) - 65.33
Sugar (g) - 0
Protein (g) - 12.11
Salt - 1.39

What advantages does it offer?

Tarhana soup is not only delicious but also nutritious and provides numerous health benefits:

• A good source of protein: Tarhana is a rich plant-based protein source. This characteristic makes it a nutritious and satisfying alternative, especially for vegetarians and vegans. It helps meet the protein requirements that are important for muscle building and recovery.
• Digestive-friendly: Thanks to the fermentation process, it contains probiotic bacteria. These probiotics can support digestion and promote gut health by helping to balance the gut microbiota. Regular consumption can improve the functions of the digestive system.
• Rich in antioxidants: Tarhana is high in various antioxidants, especially vitamin C. These antioxidants help prevent cell damage caused by free radicals and strengthen the immune system. This can increase the body’s resilience against diseases.
• Energy-rich: The carbohydrates it contains provide quick and sustained energy.

Warnings

• Store in a cool, dry place.
• After opening, close the packaging airtight and store.

Allergen information

This product containsGluten (wheat flour)It contains milk and dairy products (yogurt). People with allergies are advised to be aware of the risk of cross-contamination.

Notes for special circumstances

If you have special dietary needs or health concerns, it is recommended that you consult your doctor or a nutritionist before consumption.