Tarhana Soup | Tarhana Corbasi

Preparing your Tarhana soup is very easy:

1. Add the powdered tarhana to a large mixing bowl. Add about 1 cup of cold water, stir, and let it soak for 5-10 minutes to soften.
2. Meanwhile, add some oil and butter to a large pot and melt over medium heat. (Please refer to the package instructions for exact quantities.)
3. Add the soaked tarhana mixture to the pot, then the salt, and stir constantly while sautéing for 2-3 minutes.
4. Gradually add the remaining 5 cups of water (or the amount specified in the recipe on the package) to the pot, stirring constantly to prevent lumps.
5. Once the mixture begins to boil, reduce the heat and let it simmer for another 5-10 minutes on low heat, stirring occasionally, until the desired consistency is reached.
6. Turn off the stove, and your Tarhana soup is ready! You can optionally serve it with mint, chili flakes, or yogurt with garlic.

Storage Conditions

To maintain the freshness and quality of the product, after opening, store the package in a cool, dry place away from direct sunlight in an airtight container. Avoiding moisture extends shelf life.

Whole wheat flour, sheep's yogurt, capia peppers, mint, green peppers, chickpeas, beans, cream and tomatoes.

Energy and nutrients - Per 100 g
Energy (kcal) - 336 kcal
Fat (g) - 2.11
Saturated fat - 0.1
Carbohydrates (g) - 65.33
Sugar (g) - 0
Protein (g) - 12.11
Salt - 1.39

What advantages does it offer?

Tarhana soup is not only delicious but also nutritious and provides numerous health benefits:

• A good source of protein: Tarhana is a rich plant-based protein source. This characteristic makes it a nutritious and satisfying alternative, especially for vegetarians and vegans. It helps meet the protein requirements that are important for muscle building and recovery.
• Digestive-friendly: Thanks to the fermentation process, it contains probiotic bacteria. These probiotics can support digestion and promote gut health by helping to balance the gut microbiota. Regular consumption can improve the functions of the digestive system.
• Rich in antioxidants: Tarhana is high in various antioxidants, especially vitamin C. These antioxidants help prevent cell damage caused by free radicals and strengthen the immune system. This can increase the body’s resilience against diseases.
• Energy-rich: The carbohydrates it contains provide quick and sustained energy.

Warnings

• Store in a cool, dry place.
• After opening, seal the packaging airtight and store.

Allergen Information

This product contains gluten (wheat flour). It contains milk and dairy products (yogurt). People with allergies are advised to be aware of the risk of cross-contamination.

Notes for Special Circumstances

If you have special dietary needs or health concerns, it is recommended to consult your doctor or a nutritionist before consumption.