(Ebegümeci Tea)
Natural taste: Blue Mallow Flower Tea has a mild and soothing taste with no added sugar or artificial flavors.
Relaxation: The tea can help reduce stress and have a calming effect on the body and mind.
Beautiful skin: Blue mallow flowers are rich in antioxidants that can help improve skin health.
Digestion: The tea can help prevent stomach problems such as flatulence or heartburn and promote healthy digestion.
To prepare blue mallow blossom tea, you need about 2-3 teaspoons of dried blue mallow blossoms or a tea bag. You can pour hot water over these and let them steep for about 5-7 minutes. Then strain the tea and sweeten as needed or refine it with a little lemon juice.
Unlike many other types of tea, blue mallow tea is caffeine-free and therefore also suitable for people who are sensitive to caffeine or who want to drink the tea in the evening.
( Karahindiba Otu)
Aids digestion: Dandelion tea can help improve digestion by increasing the production of stomach acid and stimulating the gallbladder. If you frequently have digestive problems, a cup of dandelion tea can help relieve these discomforts.
Boosts the immune system: Dandelion tea is rich in antioxidants that can help boost the immune system. A cup of tea can help fight free radicals and support the immune system.
Dehydrates the body: Dandelion tea can have a dehydrating effect and help remove excess fluids from the body. If you often suffer from swelling, a cup of dandelion tea can help relieve this discomfort.
Supports the liver: Dandelion tea may help improve liver function by promoting the production of bile. This can help cleanse the body of toxins and improve liver health.
May Lower Blood Sugar Levels: Some studies have shown that dandelion tea may lower blood sugar levels. If you have diabetes or are prone to blood sugar fluctuations, a cup of dandelion tea may help regulate blood sugar levels.
First, boil the dandelion root with 4 glasses of water for about 20 minutes.
Then the dandelion leaves are added to this boiling mixture. The tea mixture is covered with a lid and left to brew for 15 minutes.
After that, it is ready to drink. If you want, you can also prepare a tea blend by roasting cloves, cinnamon, fennel seeds, ginger root, 1 pinch of black pepper and dandelion plant.
Overall, dandelion tea offers a variety of health benefits including aiding digestion, strengthening the immune system, dehydrating the body, supporting the liver, and lowering blood sugar levels. If you want to take advantage of these health benefits, try a cup of dandelion tea.
