What is propolis and what are its benefits?
For millennia, humanity has relied on the healing power of nature. Among the most precious treasures nature offers us, propolis holds a special place: a powerful, natural protective agent whose diverse properties are continually being rediscovered by modern science.
Propolis, also known as "bee resin" or "bee glue," is a substance produced by bees that serves as a protective shield against germs and external influences in the hive. This natural product forms a fascinating bridge between the hive and human health and is considered one of nature's most powerful gifts.
But what makes propolis so special? What benefits does it offer the human body, and in what forms can it be used? Below, we provide a detailed overview of its properties, effects, and diverse applications.
What is propolis?
Propolis is a sticky, dark-colored, and highly effective substance produced by worker bees. They collect resinous substances from the buds, leaves, and stems of various plants and mix them with beeswax and their own enzymes. The result is a valuable natural product that performs a variety of protective functions in the hive.
Bees use propolis to protect their hive from external influences: They line the interior walls with it, seal even the smallest cracks, and thus create a virtually sterile environment. Due to its antibacterial, antiviral, and antifungal properties, propolis is also considered the " protective shield of the hive " or the " natural defense of the bees ."
The composition of propolis varies depending on the plant source and region, but on average it consists of:
- around 50% resin ,
- 30% beeswax ,
- 10% essential and aromatic oils ,
- 5% pollen,
- and 5% other organic compounds and minerals .
Propolis is particularly valuable due to its more than 300 bioactive ingredients, including powerful antioxidants such as flavonoids, phenolic acids, terpenes and esters.
Propolis was highly valued even in ancient times: The ancient Egyptians used it for its antiseptic properties in mummification, while Hippocrates, the "Father of Medicine," used it to treat wounds and infections. Today, thanks to modern scientific discoveries, propolis is experiencing a renaissance and is widely used, from strengthening the immune system to promoting skin health.
The most important advantages at a glance:
Strengthening the immune system
Propolis is primarily known for its immune-boosting effects. The flavonoids it contains promote antibody production and activate immune cells, making the body more resistant to colds, flu, and other infections.
Protection of oral and dental health
Thanks to its antibacterial properties, propolis contributes significantly to oral hygiene. It inhibits the growth of caries-causing bacteria, relieves gingivitis, and supports the healing of mouth ulcers. Dental care products containing propolis are therefore often recommended for daily use.
Promoting skin health
Propolis has anti-inflammatory and cell-regenerating effects. It accelerates the healing of wounds, burns, and injuries. Propolis can also help reduce inflammation and soothe skin problems such as acne, eczema, or psoriasis.
Strong antioxidant effect
As a natural source of powerful antioxidants, propolis neutralizes free radicals responsible for oxidative stress. It protects cells from damage, slows skin aging, and supports overall health.
Respiratory support
Propolis's antimicrobial and soothing properties provide beneficial effects for sore throats, pharyngitis, and laryngitis. It provides rapid relief, especially in spray form, which is applied directly to the throat.
How is propolis used?
To take advantage of the diverse benefits of propolis, numerous dosage forms are available today. Depending on your needs and personal preference, you can choose the right application:
Liquid propolis (drops)
The most common form, usually alcohol- or water-based, is simple. A few drops can be easily added to water, juice, yogurt, or honey.
Capsules or tablets
Practical for anyone who wants to avoid the intense taste or prefers a standardized dosage.
throat spray
Especially proven effective for sore throats: The spray is sprayed directly into the throat and provides quick relief.
Propolis powder
Can be easily stirred into smoothies, yogurt or other dishes and thus integrated into everyday life.
Propolis toothpaste
A simple way to incorporate the antibacterial properties of propolis into your daily dental care routine.
Creams, ointments or lotions
For external use in skin problems: Propolis supports regeneration and is applied directly to the affected area.
Note on dosage:
The optimal amount depends on the dosage form, concentration, and intended use. Always refer to the instructions on the packaging or consult a doctor or pharmacist.
What is propolis good for?
Propolis supports the body's immune system in a variety of ways and exerts its effects in numerous areas of health. The most important areas of application at a glance:
Strengthening the immune system
Increases the body's resistance and makes it less susceptible to colds, flu and other infections.
Fighting infections
Acts against bacteria, viruses and fungi and inhibits their growth naturally.
Anti-inflammatory
Relieves inflammation in the body, from joint pain to skin problems.
Promoting oral health
Helps prevent tooth decay, gum disease and supports the healing of mouth ulcers.
Regeneration of skin tissue
Accelerates the healing of wounds, burns and skin irritations.
Cell protection through antioxidants
Neutralizes free radicals, protects cells from damage and contributes to healthy cell function.
Support of the digestive system
Can inhibit bacteria such as Helicobacter pylori, which cause stomach ulcers, and reduce inflammation in the digestive tract.
What are the benefits of liquid propolis (propolis drops)?
Liquid propolis, also known as propolis drops, is one of the most popular forms of this valuable natural product. The reasons for this are its ease of use and particularly rapid effect:
-
Fast absorption and high bioavailability
In liquid form, propolis enters the bloodstream much faster than in capsules or tablets, allowing it to take effect more quickly and effectively. -
Simple and flexible application
A few drops in water, tea, juice, or honey are sufficient. The dosage can be individually adjusted by the number of drops, making it practical even for children. -
Concentrated effect
High-quality propolis drops contain a particularly high concentration of bioactive ingredients. Even small amounts are sufficient to achieve a noticeable effect. -
Versatile applications
In addition to internal use, propolis drops can also be used as a gargle or diluted and applied externally to the skin. This allows for flexible application to meet different needs.
How to use propolis drops?
The correct use of propolis drops is crucial for their full effect. In just a few steps, this natural product can be easily and effectively integrated into your daily routine:
Note dosage
First, read the label instructions. For adults, the recommended daily dose is usually between 10 and 20 drops, depending on the product's concentration.
Mix with liquid
Since propolis has an intense, slightly bitter taste, it is recommended to combine the drops with a liquid or carrier product.
Popular options:
- Water : Add a few drops to half a glass of lukewarm water and drink.
- Honey : Add a teaspoon of honey for better taste and additional health benefits.
- Fruit juice or milk : Especially suitable for children to mask the taste.
- Yogurt or smoothie : An easy way to incorporate propolis into your daily diet.
Time of intake
Propolis is most effective when taken on an empty stomach in the morning or between meals. Regular daily use is recommended for sustained immune system strengthening.
Frequently asked questions (FAQ) about propolis
What are the benefits of propolis for the skin?
Propolis acts like a natural elixir for the skin. Thanks to its antibacterial properties, it fights acne-causing bacteria, while its anti-inflammatory effect soothes skin redness and pimples. Propolis also supports cell renewal, allowing wounds, cuts, and burns to heal faster. The antioxidants it contains also protect the skin from premature aging caused by free radicals.
Can propolis be used daily?
Yes, propolis can generally be taken daily as a herbal dietary supplement. Regular use is particularly recommended for strengthening the immune system or for supporting chronic conditions. However, some experts recommend taking a short break after 2–3 months to avoid habituation. It is important to always follow the instructions on the respective packaging.
What vitamins does propolis contain?
Propolis is not a traditional source of vitamins; its strength lies primarily in its valuable polyphenols, such as flavonoids and phenolic acids. However, it does contain small amounts of vitamins such as B1, B2, B6, C, and E, as well as essential minerals such as magnesium, calcium, potassium, sodium, iron, and zinc.
Does propolis make you fat?
No, propolis has virtually no calorie value and isn't fattening. On the contrary: studies suggest that it can support metabolism and regulate blood sugar levels. This makes it safe, and possibly even supportive, during dieting or weight control.
How long should propolis be used?
The duration of use depends on the specific purpose:
- Acute complaints (e.g. cold, sore throat) : Take for a few days to a week until the symptoms subside.
- Strengthening the immune system : Particularly suitable as a treatment lasting several weeks or months during times of increased stress or during seasonal changes.
- External use : In case of wounds or skin irritations, propolis is applied until the affected area has completely healed.
