Natural oils for better concentration: research & application
In the stressful daily routine of work and study, focused thinking is often difficult. Aromatherapy relies on selected essential oils that have been proven to support cognitive functions and enhance concentration:
Rosemary oil
Effect: Protects against free radicals, promotes memory performance.
A 2012 study showed an improvement in memory scores of up to 15%.
Peppermint oil
Effect: Invigorates the mind, increases alertness and attention.
In 2008, the alertness rate of subjects exposed to peppermint scent increased by 25%.
Lemon oil
Effect: Reduces the stress hormone cortisol, improves mental clarity.
In 50 participants, lemon aroma reduced cortisol levels by 20%.
Basil oil
Effect: Supports mental fluidity and receptivity.
Pilot tests showed an increase in concentration tests of approximately 10%.
Eucalyptus oil
Effect: Opens the airways, relieves mental fatigue.
Inhalation of eucalyptus vapor reduced perceived fatigue by 18%.
Practical application
Diffuser: Add 5-7 drops of your desired oil to the diffuser – ideal for the workplace.
Roll-On: Mix 10 ml of jojoba oil with 5 drops of lemon or basil oil and apply to temples/joints.
Inhalation: Add 2 drops of eucalyptus oil to hot water, cover your head with a towel and inhale deeply.
