Tahini - sesame paste

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Tahini - sesame paste


Properties and benefits of Tahini - Sesame Paste:

Rich in nutrients:

Not only is tahini rich in protein and healthy fats, it is also an excellent source of calcium and iron, essential for bone health and energy metabolism.

Heart health:

The omega-3 and omega-6 fatty acids found in tahini are known to reduce the risk of heart disease. These healthy fats help maintain low cholesterol and improved heart health.

Rich in fiber:

Tahini supports digestion and promotes intestinal health. However, due to its high calorie content, it should be consumed in moderation, ideally integrated into a balanced diet.

Possible applications:

  • As a dip: Mix tahini with lemon juice, garlic and water to create a creamy dip for vegetable sticks, flatbreads or crackers.
  • In salad dressings: Use tahini as a base for creamy salad dressings or add it to other dressings to increase flavor and nutrients.
  • In baked goods: Replace other nut butters with tahini in recipes for cookies, cakes or energy balls.

Why you will love tahini:

Tahini is a versatile superfood that can be used in a variety of recipes. From savory dishes like hummus to sweet baked goods and desserts, tahini is a delicious and healthy addition to any meal. Plus, it's free of additives, making it a healthy choice for everyday consumption.